C25K App Review

C25K App Review

If you plan on running a Turkey Trot to earn that Thanksgiving feast, or are looking for a PR in your next 5K, the C25K app promises to help you cross that finish line feeling like you’ve been there before. Let’s take a closer look at the C25K app.

Read more
How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.

Read more
2015 Fitness Travel Guide

2015 Fitness Travel Guide

Here’s a fun way to make sure you stick to your health goals this year: Put your money and calendar where your mouth is by booking some fitness travel this year. Pick a city you’ve always wanted to visit, and it most likely hosts a race or obstacle course event that provides the perfect excuse to go there this year. Here are some events to check out in the first half of 2015, along with recommendations of what to eat, drink and do while you’re in town.

Read more