How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.

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How To Prep For Better Sleep

How To Prep For Better Sleep

Will Maloney, a healthy lifestyle blogger, former Stanford strength coach, and top Equinox trainer, shares some nightly habits that will set you up for a revitalizing night.

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