Healthy(ish) Holiday Sides

Healthy(ish) Holiday Sides

Our buddy, Chef Stuart O’Keeffe, has offered up a few easy recipes from his cookbook The Quick Six Fix that are sure to please even the pickiest eater in your family. His philosophy is to maximize simple ingredients while minimizing your time in the kitchen, which means these dishes are perfect for when you need to whip up something in a pinch.

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How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.

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Eat Healthy (Even if you hate to cook)

Eat Healthy (Even if you hate to cook)

On the subject of healthy eating, former Stanford strength coach, nationally-ranked Equinox trainer and healthy lifestyle blogger, Will Maloney, opens up his menu of fast, healthy meal options from his days running Metabolic Kitchen.

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