Our buddy, Chef Stuart O’Keeffe, has offered up a few easy recipes from his cookbook The Quick Six Fix that are sure to please even the pickiest eater in your family. His philosophy is to maximize simple ingredients while minimizing your time in the kitchen, which means these dishes are perfect for when you need to whip up something in a pinch.
Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.
We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).
Cooking at home is one of the best ways to maintain a healthy diet, and we're always on the hunt for fast, nutritious, and filling meals. The Quick Six Fix just may be our new kitchen bible. Try these recipes for the perfect pasta dish and the best avocado toast you've ever had, courtesy of celebrity chef Stuart O'Keeffe.
It's been said, "Reading is to the mind what exercise is to the body." Here are a few books that have caught our interest as a source of information, inspiration, or simply a great story.
On the subject of healthy eating, former Stanford strength coach, nationally-ranked Equinox trainer and healthy lifestyle blogger, Will Maloney, opens up his menu of fast, healthy meal options from his days running Metabolic Kitchen.