Make Moves: The Full-Body Warmup

Make Moves: The Full-Body Warmup

In Part I of our mobility series, Mike Collete, owner and trainer at CrossFit Prototype, designed this go-to warmup routine to prep for anything from running, hiking, biking, climbing, or a workout in the gym. You’ll remember it as the best 5-10 minutes of your workout when you’re still able to do what you love 20 years from now.

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Listen Up: Podcasts for Workouts

Listen Up: Podcasts for Workouts

Mix a few podcasts into your favorite workout playlist and suddenly you’re multitasking while you sweat. Here are some of our favorite shows—great for catching up on the day’s news, delving into a new subject, or simply zoning out to a great story during long runs.

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