We like our workouts like we like our activewear: simple and effective. That's why the kettlebell is one of our favorite pieces of equipment. We asked our friend Nick Divine, professional strength coach and founder of Divine Fitness SF to show us a routine anyone could perform when they need a quick 15-20 minute full-body exercise.Read more
The kettlebell swing builds muscle and endurance at the same time, making it damn near the perfect exercise. But while it looks simple, the swing is deceptively technical. Follow these tips from strength coach Nick Divine of Divine Fitness SF to perfect your form.
The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend more time making moves, and less time staring at a screen.
Use this technique perfected by the Marines to efficiently pack your workout kit for the day—no gym bag required.
This summer, we're excited to introduce our lightweight Momentum Tee and the new ruggedly handsome Sierra Edition of our lightweight Momentum Short, two new styles to beat the heat and look good doing it.
In his new international best-selling memoir "My Lovely Wife In The Psych Ward," writer Mark Lukach shares how he managed one of the most difficult experiences anyone could imagine after his wife, Giulia, suffered a sudden psychotic break three years into their marriage. We talked with him about the respite found on late-night beach runs and the importance of self-care in the face of tremendous adversity.
Myles began three years ago with the idea to design a better pair of gym shorts, and a drive two miles down the road from our office in San Francisco to a garment manufacturer on the south side of town. That’s where the concept for our best-selling Everyday Short became a reality, and every pair has been sewn there ever since—100,000 shorts and counting.
Mindfulness is a practice you could start today—right now—with absolutely no training, and you can find it in the most unexpected places.
To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.
We started Myles because we believe activewear should go far beyond the gym. So we set out to design timeless styles reimagined with cutting-edge performance fabrics and just the right details. These are the pieces that you wear during the best parts of your day—during morning runs or grabbing a post-hike beer with friends. We're excited to grow that vision this year with these new styles made for making moves.
Lighter weight, faster drying, secure zip pockets, and available in a shorter length - these are the must-have features that make our new Momentum Short perfect for your longest runs and toughest workouts. Here's how the Momentum Short compares to the ever-versatile Everyday Short.
Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.