All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.
If you plan on running a Turkey Trot to earn that Thanksgiving feast, or are looking for a PR in your next 5K, the C25K app promises to help you cross that finish line feeling like you’ve been there before. Let’s take a closer look at the C25K app.
Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.
Become a better athlete and all-around more productive person by applying the lessons lived by one of the most influential runners of all time.
John Bobey is a writer/producer whose work includes The Today Show, Huffington Post, Saturday Night Live, and The Late Show with David Letterman. He recently moved from New York City to Venice Beach and adjusted his wardrobe accordingly, including picking up a pair of the Myles Everyday Short. This is how he puts them to work.
Here’s a fun way to make sure you stick to your health goals this year: Put your money and calendar where your mouth is by booking some fitness travel this year. Pick a city you’ve always wanted to visit, and it most likely hosts a race or obstacle course event that provides the perfect excuse to go there this year. Here are some events to check out in the first half of 2015, along with recommendations of what to eat, drink and do while you’re in town.