Fitness as Therapy: A Q&A with Writer Mark Lukach

Fitness as Therapy: A Q&A with Writer Mark Lukach

In his new international best-selling memoir "My Lovely Wife In The Psych Ward," writer Mark Lukach shares how he managed one of the most difficult experiences anyone could imagine after his wife, Giulia, suffered a sudden psychotic break three years into their marriage. We talked with him about the respite found on late-night beach runs and the importance of self-care in the face of tremendous adversity.

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Spring 2017 Lookbook

Spring 2017 Lookbook

We started Myles because we believe activewear should go far beyond the gym. So we set out to design timeless styles reimagined with cutting-edge performance fabrics and just the right details. These are the pieces that you wear during the best parts of your day—during morning runs or grabbing a post-hike beer with friends. We're excited to grow that vision this year with these new styles made for making moves.

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How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.

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