Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it fresh for continued progress from your 20s through you twilight years.Read more
We tested out the most popular sleep app on the market, Sleep Cycle, to see if it was a worthy replacement for your alarm clock.
Will Maloney, a healthy lifestyle blogger, former Stanford strength coach, and top Equinox trainer, shares some nightly habits that will set you up for a revitalizing night.