We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).

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Names like Jesse Owens, Bo Jackson, and Deion Sanders come to mind, but the conversation starts with Jim Thorpe.

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Adventure writer Austin Bennett capped off his two-month road trip with an epic day in the Canadian mountains, and came away with three lessons: 1) Sometimes you just have to go for it2) Two ascents are better than one3) Bears hate The Beatles

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James Bond started his day with a cold shower in Ian Fleming's novels. Aside from making you feel like a badass, the practice has health benefits you can experience immediately.

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Does coffee aid in post-workout recovery? Does it help prevent disease and promote heart health? Hollywood writer/producer John Bobey has no idea, but he knows that first sip is all he needs after a long beach run.

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