The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
Make the Most of the iOS Health App
Fitness as Therapy: A Q&A with Writer Mark Lukach
In his new international best-selling memoir "My Lovely Wife In The Psych Ward," writer Mark Lukach shares how he managed one of the most difficult experiences anyone could imagine after his wife, Giulia, suffered a sudden psychotic break three years into their marriage. We...
How to Practice Meditation Anytime, Anywhere
Mindfulness is a practice you could start today—right now—with absolutely no training, and you can find it in the most unexpected places.
App Review: Mindfulness Made Easy
To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.