mindfulness

Make the Most of the iOS Health App

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Make the Most of the iOS Health App

The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

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Make the Most of the iOS Health App

Make the Most of the iOS Health App

The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

Read More

Fitness as Therapy: A Q&A with Writer Mark Lukach

Fitness as Therapy: A Q&A with Writer Mark Lukach

In his new international best-selling memoir "My Lovely Wife In The Psych Ward," writer Mark Lukach shares how he managed one of the most difficult experiences anyone could imagine after his wife, Giulia, suffered a sudden psychotic break three years into their marriage. We...

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App Review: Mindfulness Made Easy

App Review: Mindfulness Made Easy

To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.

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