So we’re stoked to announce that we’re trying out a new workout series with friend of the brand and all-around great dude, Nate Shemtov! Nate’s a world-class strength and conditioning coach who’s worked with the Indiana Pacers, the New Orleans Saints, Maccabi Tel Aviv,...

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JP Macura is the kind of professional athlete we can relate to. His blue-collar work ethic has carried him all the way to the NBA. Myles CEO, Adam Sidney, recently talked with JP about how to stay focused on a goal, training tips, and what...

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Do you ever wonder how an NFL kicker prepares for a new season? Or how he handles staring down a long field goal with the game on the line, or what his training regimen looks like? That's exactly what we asked Jacksonville Jaguars kicker Josh Lambo...

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Sometimes it feels like the holiday season was purposefully designed to knock us out of our fitness routine. That’s why we teamed up with trainer Marvin Lam, co-founder of CrossFit Alinea, to create these 10-15 minute routines to take on the road.

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In his new international best-selling memoir "My Lovely Wife In The Psych Ward," writer Mark Lukach shares how he managed one of the most difficult experiences anyone could imagine after his wife, Giulia, suffered a sudden psychotic break three years into their marriage. We...

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