Make the Most of the iOS Health App

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Make the Most of the iOS Health App

The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

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Make the Most of the iOS Health App

Make the Most of the iOS Health App

The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

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Permission To Enjoy The Holidays

Permission To Enjoy The Holidays

Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.

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Healthy(ish) Holiday Sides

Healthy(ish) Holiday Sides

Our buddy, Chef Stuart O’Keeffe, has offered up a few easy recipes from his cookbook The Quick Six Fix that are sure to please even the pickiest eater in your family. His philosophy is to maximize simple ingredients while minimizing your time in the...

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How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...

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Myles Men: Jesse Jacobs, Founder of Samovar Tea

Myles Men: Jesse Jacobs, Founder of Samovar Tea

We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).

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