The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

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Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.

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Our buddy, Chef Stuart O’Keeffe, has offered up a few easy recipes from his cookbook The Quick Six Fix that are sure to please even the pickiest eater in your family. His philosophy is to maximize simple ingredients while minimizing your time in the...

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Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...

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We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).

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