The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
Make the Most of the iOS Health App
How to Avoid Fitness Insanity
Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...
Sleep Cycle App Review
We tested out the most popular sleep app on the market, the Sleep Cycle App, to see if it was a worthy replacement for your alarm clock.
How To Prep For Better Sleep
Will Maloney, a healthy lifestyle blogger, former Stanford strength coach, and top Equinox trainer, shares some nightly habits that will set you up for a revitalizing night.