So we’re stoked to announce that we’re trying out a new workout series with friend of the brand and all-around great dude, Nate Shemtov! Nate’s a world-class strength and conditioning coach who’s worked with the Indiana Pacers, the New Orleans Saints, Maccabi Tel Aviv,...

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JP Macura is the kind of professional athlete we can relate to. His blue-collar work ethic has carried him all the way to the NBA. Myles CEO, Adam Sidney, recently talked with JP about how to stay focused on a goal, training tips, and what...

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Do you ever wonder how an NFL kicker prepares for a new season? Or how he handles staring down a long field goal with the game on the line, or what his training regimen looks like? That's exactly what we asked Jacksonville Jaguars kicker Josh Lambo...

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Over the last 18 seasons, NHL star Patrick Marleau has racked up franchise scoring records, six All-Star game appearances, and two Olympic gold medals with Team Canada. He kindly invited us to his home to talk about life as a professional athlete and play...

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All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.

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