Sometimes it feels like the holiday season was purposefully designed to knock us out of our fitness routine. That’s why we teamed up with trainer Marvin Lam, co-founder of CrossFit Alinea, to create these 10-15 minute routines to take on the road.

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Whether you’re travelling for work or play, the last souvenir you want to bring home is a few extra pounds. Here are seven steps to living healthy on the road.

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Adventure writer Austin Bennett capped off his two-month road trip with an epic day in the Canadian mountains, and came away with three lessons: 1) Sometimes you just have to go for it2) Two ascents are better than one3) Bears hate The Beatles

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Here’s a fun way to make sure you stick to your health goals this year: Put your money and calendar where your mouth is by booking some fitness travel this year. Pick a city you’ve always wanted to visit, and it most likely hosts...

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