We teamed up with the guys at Huckberry to bring you a modern reboot of history’s most hardcore military training program. Turn your next hike into a great workout, inspired by the marching and exercise regimen of the Roman Legion.
The Roman Legion Workout
Holiday Travel Workouts
Sometimes it feels like the holiday season was purposefully designed to knock us out of our fitness routine. That’s why we teamed up with trainer Marvin Lam, co-founder of CrossFit Alinea, to create these 10-15 minute routines to take on the road.
Perfect the Kettlebell Swing
The kettlebell swing builds muscle and endurance at the same time, making it damn near the perfect exercise. But while it looks simple, the swing is deceptively technical. Follow these tips from strength coach Nick Divine of Divine Fitness SF to perfect your form.
Make the Most of the iOS Health App
The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
Tabata Training: The 4-Minute Workout
Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.