The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
Make the Most of the iOS Health App
How to Make a Skivvy Roll
Use this technique perfected by the Marines to efficiently pack your workout kit for the day—no gym bag required.
Permission To Enjoy The Holidays
Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.
A Q&A with Patrick Marleau
Over the last 18 seasons, NHL star Patrick Marleau has racked up franchise scoring records, six All-Star game appearances, and two Olympic gold medals with Team Canada. He kindly invited us to his home to talk about life as a professional athlete and play...
How To Stay Fit While Travelling
Whether you’re travelling for work or play, the last souvenir you want to bring home is a few extra pounds. Here are seven steps to living healthy on the road.