The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...

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Use this technique perfected by the Marines to efficiently pack your workout kit for the day—no gym bag required.

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Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.

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Over the last 18 seasons, NHL star Patrick Marleau has racked up franchise scoring records, six All-Star game appearances, and two Olympic gold medals with Team Canada. He kindly invited us to his home to talk about life as a professional athlete and play...

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Whether you’re travelling for work or play, the last souvenir you want to bring home is a few extra pounds. Here are seven steps to living healthy on the road.

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