Do you ever wonder how an NFL kicker prepares for a new season? Or how he handles staring down a long field goal with the game on the line, or what his training regimen looks like? That's exactly what we asked Jacksonville Jaguars kicker Josh Lambo...
Q&A With Josh Lambo
Make the Most of the iOS Health App
The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
App Review: Mindfulness Made Easy
To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.
5 Steps to Put the Fun Back in Fitness
All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.
C25K App Review
If you plan on running a Turkey Trot to earn that Thanksgiving feast, or are looking for a PR in your next 5K, the C25K app promises to help you cross that finish line feeling like you’ve been there before. Let’s take a closer...