Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...

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Become a better athlete and all-around more productive person by applying the lessons lived by one of the most influential runners of all time.

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John Bobey is a writer/producer whose work includes The Today Show, Huffington Post, Saturday Night Live, and The Late Show with David Letterman. He recently moved from New York City to Venice Beach and adjusted his wardrobe accordingly, including picking up a pair of...

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Here’s a fun way to make sure you stick to your health goals this year: Put your money and calendar where your mouth is by booking some fitness travel this year. Pick a city you’ve always wanted to visit, and it most likely hosts...

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