The Roman Legion Workout

The Roman Legion Workout

We teamed up with the guys at Huckberry to bring you a modern reboot of history’s most hardcore military training program. Turn your next hike into a great workout, inspired by the marching and exercise regimen of the Roman Legion.

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A Tale of Two Pants

A Tale of Two Pants

We received so many requests to make a performance pant over the last couple of years that this winter we decided to design two. Both are built to meet the demands of style, comfort and performance you've come to expect from Myles Apparel, but...

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Perfect the Kettlebell Swing

Perfect the Kettlebell Swing

The kettlebell swing builds muscle and endurance at the same time, making it damn near the perfect exercise. But while it looks simple, the swing is deceptively technical. Follow these tips from strength coach Nick Divine of Divine Fitness SF to perfect your form.

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App Review: Mindfulness Made Easy

App Review: Mindfulness Made Easy

To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.

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