We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).

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Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.

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James Bond started his day with a cold shower in Ian Fleming's novels. Aside from making you feel like a badass, the practice has health benefits you can experience immediately.

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Cooking at home is one of the best ways to maintain a healthy diet, and we're always on the hunt for fast, nutritious, and filling meals. The Quick Six Fix just may be our new kitchen bible. Try these recipes for the perfect pasta dish and...

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It's been said, "Reading is to the mind what exercise is to the body." Here are a few books that have caught our interest as a source of information, inspiration, or simply a great story.

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