Sometimes it feels like the holiday season was purposefully designed to knock us out of our fitness routine. That’s why we teamed up with trainer Marvin Lam, co-founder of CrossFit Alinea, to create these 10-15 minute routines to take on the road.
Holiday Travel Workouts
Make the Most of the iOS Health App
The iPhone Health App can can help you monitor a few key aspects of healthy living with just a little bit of setup. The best part: Most of this tracking is done in the background and requires minimal time and attention, so you spend...
How to Make a Skivvy Roll
Use this technique perfected by the Marines to efficiently pack your workout kit for the day—no gym bag required.
How to Practice Meditation Anytime, Anywhere
Mindfulness is a practice you could start today—right now—with absolutely no training, and you can find it in the most unexpected places.
App Review: Mindfulness Made Easy
To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.