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App Review: Mindfulness Made Easy

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App Review: Mindfulness Made Easy

To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.

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App Review: Mindfulness Made Easy

App Review: Mindfulness Made Easy

To paraphrase Yogi Berra: "Health is 90 percent mental, and the other half is physical." With that in mind, we tested out three of the most popular meditation apps on the market—Headspace, Calm and Aura.

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Spring 2017 Lookbook

Spring 2017 Lookbook

We started Myles because we believe activewear should go far beyond the gym. So we set out to design timeless styles reimagined with cutting-edge performance fabrics and just the right details. These are the pieces that you wear during the best parts of your day—during...

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Permission To Enjoy The Holidays

Permission To Enjoy The Holidays

Stop the cycle of denial and indulgence. If you’ve been keeping your diet in check and hitting the gym, trading a few kale salads for pumpkin pie won’t be a big deal.

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5 Steps to Put the Fun Back in Fitness

5 Steps to Put the Fun Back in Fitness

All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.

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How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...

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