Use this technique perfected by the Marines to efficiently pack your workout kit for the day—no gym bag required.
How to Make a Skivvy Roll
Make Moves: The Full-Body Cool Down
In Part II of our mobility series, Mike Collette, owner and trainer at CrossFit Prototype, shares his post-workout cool down routine that be done in a couple of minutes and will pay dividends for days to come.
Make Moves: The Full-Body Warmup
In Part I of our mobility series, Mike Collete, owner and trainer at CrossFit Prototype, designed this go-to warmup routine to prep for anything from running, hiking, biking, climbing, or a workout in the gym. You’ll remember it as the best 5-10 minutes of your workout when...