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5 Steps to Put the Fun Back in Fitness

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5 Steps to Put the Fun Back in Fitness

All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.

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5 Steps to Put the Fun Back in Fitness

5 Steps to Put the Fun Back in Fitness

All workout and no play? That's no way to build an effective exercise habit. Here are just a few ways to mix up your routine and reinvigorate your approach to fitness.

Read More

C25K App Review

C25K App Review

If you plan on running a Turkey Trot to earn that Thanksgiving feast, or are looking for a PR in your next 5K, the C25K app promises to help you cross that finish line feeling like you’ve been there before. Let’s take a closer...

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How to Avoid Fitness Insanity

How to Avoid Fitness Insanity

Einstein said the definition of insanity is doing the same thing repeatedly and expecting different results. But when it comes to staying healthy, following the same routine for too long will eventually stop paying dividends, especially as we age. Here's how to keep it...

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Myles Men: Jesse Jacobs, Founder of Samovar Tea

Myles Men: Jesse Jacobs, Founder of Samovar Tea

We spent a morning with with Jesse Jacobs, founder of San Francisco's famous Samovar Tea, who kindly shared his advice on tea, health and meditation tips, and iced matcha (our new favorite energy drink).

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Tabata Training: The 4-Minute Workout

Tabata Training: The 4-Minute Workout

Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.

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