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Wake Up To The Benefits Of A Scottish Shower

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Wake Up To The Benefits Of A Scottish Shower

James Bond started his day with a cold shower in Ian Fleming's novels. Aside from making you feel like a badass, the practice has health benefits you can experience immediately.

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Wake Up To The Benefits Of A Scottish Shower

Wake Up To The Benefits Of A Scottish Shower

James Bond started his day with a cold shower in Ian Fleming's novels. Aside from making you feel like a badass, the practice has health benefits you can experience immediately.

Read More

Myles Must-Reads

Myles Must-Reads

It's been said, "Reading is to the mind what exercise is to the body." Here are a few books that have caught our interest as a source of information, inspiration, or simply a great story.

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Sleep Cycle App Review

Sleep Cycle App Review

We tested out the most popular sleep app on the market, the Sleep Cycle App, to see if it was a worthy replacement for your alarm clock.

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Cheers to Shower Beer

Cheers to Shower Beer

Some guys pound a post-workout protein shake. Others favor sports drinks. Us? We’ll take a shower beer.

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Make Moves: The Full-Body Cool Down

Make Moves: The Full-Body Cool Down

In Part II of our mobility series, Mike Collette, owner and trainer at CrossFit Prototype, shares his post-workout cool down routine that be done in a couple of minutes and will pay dividends for days to come.

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