Make Moves: The Full-Body Cool Down

Make Moves: The Full-Body Cool Down

In Part II of our mobility series, Mike Collette, owner and trainer at CrossFit Prototype, shares his post-workout cool down routine that be done in a couple of minutes and will pay dividends for days to come.

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How To Prep For Better Sleep

How To Prep For Better Sleep

Will Maloney, a healthy lifestyle blogger, former Stanford strength coach, and top Equinox trainer, shares some nightly habits that will set you up for a revitalizing night.

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Eat Healthy (Even if you hate to cook)

Eat Healthy (Even if you hate to cook)

On the subject of healthy eating, former Stanford strength coach, nationally-ranked Equinox trainer and healthy lifestyle blogger, Will Maloney, opens up his menu of fast, healthy meal options from his days running Metabolic Kitchen.

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Make Moves: The Full-Body Warmup

Make Moves: The Full-Body Warmup

In Part I of our mobility series, Mike Collete, owner and trainer at CrossFit Prototype, designed this go-to warmup routine to prep for anything from running, hiking, biking, climbing, or a workout in the gym. You’ll remember it as the best 5-10 minutes of your workout when...

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Make Moves: The Park Bench Workout

Make Moves: The Park Bench Workout

There's a Spartan appeal to choosing the trail over the treadmill and utilizing everyday objects as exercise machines. With that in mind, we asked Myles Man Tom Hamdani, co-owner and coach at CrossFit Alinea, to design this full-body workout, which can be done anywhere there's a bench or ledge.

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