In Part II of our mobility series, Mike Collette, owner and trainer at CrossFit Prototype, shares his post-workout cool down routine that be done in a couple of minutes and will pay dividends for days to come.

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In Part I of our mobility series, Mike Collete, owner and trainer at CrossFit Prototype, designed this go-to warmup routine to prep for anything from running, hiking, biking, climbing, or a workout in the gym. You’ll remember it as the best 5-10 minutes of your workout when...

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There's a Spartan appeal to choosing the trail over the treadmill and utilizing everyday objects as exercise machines. With that in mind, we asked Myles Man Tom Hamdani, co-owner and coach at CrossFit Alinea, to design this full-body workout, which can be done anywhere there's a bench or ledge.

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The Strava product designer became the youngest cyclist to “everest” a climb in the US. We tagged along on his 25-mile morning ride to the office.

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As we hold out hope for just one powder day in Northern California, we asked Myles Man Tom Hamdani of CrossFit Alinea to design a 15-minute, full-body workout that would keep you in shape for the slopes.

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