Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.
Tabata Training: The 4-Minute Workout
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Tabata Training: The 4-Minute Workout
Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.