workout

Tabata Training: The 4-Minute Workout

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Tabata Training: The 4-Minute Workout

Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.

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Tabata Training: The 4-Minute Workout

Tabata Training: The 4-Minute Workout

Nearly 50 years ago, a Japanese scientist invented a workout that could be done anywhere and challenge even the best athletes in less time than it takes to make a cup of coffee.

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Make Moves: The Full-Body Cool Down

Make Moves: The Full-Body Cool Down

In Part II of our mobility series, Mike Collette, owner and trainer at CrossFit Prototype, shares his post-workout cool down routine that be done in a couple of minutes and will pay dividends for days to come.

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Make Moves: The Full-Body Warmup

Make Moves: The Full-Body Warmup

In Part I of our mobility series, Mike Collete, owner and trainer at CrossFit Prototype, designed this go-to warmup routine to prep for anything from running, hiking, biking, climbing, or a workout in the gym. You’ll remember it as the best 5-10 minutes of your workout when...

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Make Moves: The Park Bench Workout

Make Moves: The Park Bench Workout

There's a Spartan appeal to choosing the trail over the treadmill and utilizing everyday objects as exercise machines. With that in mind, we asked Myles Man Tom Hamdani, co-owner and coach at CrossFit Alinea, to design this full-body workout, which can be done anywhere there's a bench or ledge.

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Make Moves: The Ski Workout

Make Moves: The Ski Workout

As we hold out hope for just one powder day in Northern California, we asked Myles Man Tom Hamdani of CrossFit Alinea to design a 15-minute, full-body workout that would keep you in shape for the slopes.

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